Vitamin C is responsible for the collagen formation in bones, cartilage muscle and blood vessels. They are commonly referred to as ascorbic acid. Vitamin C that is rich in citrus fruits like lemon, oranges and few vegetables helps in the absorption of the iron. Scurvy is caused due to Vitamin C deficiency and it leads to sudden death. Vitamin C is responsible for the prevention of respiratory infections, flu and cold.

Some of the rich sources of Vitamin C like cabbage, lemon, oranges, watermelon, grains, breads, cereals, spinach, kiwi, potatoes, tomatoes, berries, spinach, cauliflower and honeydew when included in the regular diet prevents stomach cancer, lung cancer, mouth cancer and breast cancer. During pregnancy, they also reduce the complications of urinary infections. When the enzyme homogentisic acid oxidase is absent it ends up in Alkaptonuria (metabolic abnormality). The complications of this disease might be reduced by the regular intake of high dose of Vitamin C in the regular diet.

It prevents pneumonia and prevents the gums from continuous bleeding there by improving the oral absorption of the iron. Vitamin C is helpful in gastric ulcer treatment and is also responsible for preventing muscle damage. Vitamin C could also be consumed in the form of supplements like Vitamin C chewing gums that reduce the bleeding of the gums. Lack of Vitamin C results in asthma and so regular intake of Vitamin C that plays a major role in the functions of the human body could maintain the body fit and healthy.

Vitamin C that is rich in citrus fruits like lemon, oranges and few vegetables helps in the absorption of the iron. Scurvy is caused due to Vitamin C deficiency and it leads to sudden death. Vitamin C is responsible for the prevention of respiratory infections, flu and cold.

Some of the rich sources of Vitamin C like cabbage, lemon, oranges, watermelon, grains, breads, cereals, spinach, kiwi, potatoes, tomatoes, berries, spinach, cauliflower and honeydew when included in the regular diet prevents stomach cancer, lung cancer, mouth cancer and breast cancer. During pregnancy, they also reduce the complications of urinary infections. When the enzyme homogentisic acid oxidase is absent it ends up in Alkaptonuria (metabolic abnormality). The complications of this disease might be reduced by the regular intake of high dose of Vitamin C in the regular diet.