Vitamin A?

are there any foods or vegetables out there that have a very very high source of vitamin A? If so, plz tell me. I’d really appreciate it!

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5 thoughts on “Vitamin A?”

  1. All green and orange fruits/vegetables, like chard, spinach, cantaloupe, carrots, etc. They are high in beta carotene, which is converted to Vitamin A in the body.
    Although beta carotene is orange, it is masked by the chlorophyll in green veggies.

  2. Carrots are extremely high ni Vitamin A. 1 medium sized carrot will give you 270% of in our total daily vitamin A needs when all you need is 100%!

    Vitamin A = CARROTS!!

    GO VEG!!

  3. Food Serving Size RAE %RDA men % RDA women
    Sweet Potato 1/2 C 1400 155 200
    Carrot 1 medium 1015 112 145
    Kale, boiled 1/2 C 240 26.6 34.2
    Mango 1/2 medium 200 22.2 28.5
    Turnip Greens 1/2 C 200 22.2 28.5
    Spinach, raw 1 C 185 20.5 26.4
    Papaya 1/2 medium 150 16.6 21.4
    Red Bell Pepper 1/2 medium 140 15.5 20
    Apricot 3 135 15 19.2
    Cantaloupe 1/2 C 130 14.4 18.5
    Milk, Fat Free 1 C 150 16.6 21.4
    Romaine 1 C 70 7.7 10
    Egg, large 1 95 10.5 13.5
    Milk, whole 1 C 75 8.3 10.7
    Tomato, raw 1 medium 35 3.8 5
    Broccoli 1/2 C 35 3.8 5
    Green Bell Pepper 1/2 C 15 1.6 2.1
    Orange 1 medium 15 1.6 2.1

  4. You should’d have to worry too much about vitamin A if you eat vegetables at all. Pumpkin and carrots are probably the best sources as are dark green leafy vegetables.

    Vitamin A is fat soluable so you can store it for over a month in your body. Your body will convert beta carotine(from veggies) into vitamin as you need it, but too much vitamin A in suppliments can be bad for you. Also, in case you happen to be hungry for Polar Bear liver, only three onces of it can have enough vitamin A to kill you…

  5. Food Vitamin A (IU)* %DV**
    Carrot juice, canned, ½ cup 22,567 450
    Carrots, boiled, ½ cup slices 13,418 270
    Spinach, frozen, boiled, ½ cup 11,458 230
    Kale, frozen, boiled, ½ cup 9,558 190
    Carrots, 1 raw (7½ inches) 8,666 175
    Vegetable soup, canned, chunky, ready-to-serve, 1 cup 5,820 115
    Cantaloupe, 1 cup cubes 5,411 110
    Spinach, raw, 1 cup 2,813 55
    Apricots with skin, juice pack, ½ cup 2,063 40
    Apricot nectar, canned, ½ cup 1,651 35
    Papaya, 1 cup cubes 1,532 30
    Mango, 1 cup sliced 1,262 25
    Oatmeal, instant, fortified, plain, prepared with water, 1 cup 1,252 25
    Peas, frozen, boiled, ½ cup 1,050 20
    Tomato juice, canned, 6 ounces 819 15
    Peaches, canned, juice pack, ½ cup halves or slices 473 10
    Peach, 1 medium 319 6
    Pepper, sweet, red, raw, 1 ring (3 inches diameter by ¼ inch thick)